The Bonjour Baby Podcast
Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience. She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more! Disclaimer: this podcast doesn't intend to diagnose and/or treat any medical conditions, or give medical advice.The host is not a healthcare professional and doesn't intend to replace the recommendations given by your healthcare team. The purpose of this podcast is only recreational, informational, and to give you helpful resources on your pregnancy and motherhood journey.
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Episodes
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Lactogenic, galactogogues, have you ever heard about these? They are foods, herbs, spices and supplements meant to boost and support your milk supply. But are they really worth it? And which brand is worth trying?In today's episode, I'm answering all these questions and so much more.
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
Tiffany is the Manifestating Psychologist, and definitely not your average therapist! She is on a mission to help people manifest big dreams and created her own method that she teaches in her Dream Life Academy.
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
Today's episode is all about the benefits prenatal exercise has on yourself and your baby.
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
In today’s episode, Ann Fulcher, doula and pioneer in her space, is coming to show. We talked about doulas' role during birth. She also answered the question lots of new moms have: how to choose your birth doula?
Monday Feb 22, 2021
Monday Feb 22, 2021
In this episode, I am answering one of the most common questions I get from moms like you. How can I go back in shape after baby? How can I make sure this workout program is safe for me? Does it fit my postpartum needs?
These questions are in every moms' mind. You want to feel good and confident but at the same time you're not sure your exercise program is made for you. Or maybe you have some pains and discomforts that need more attention. Show notes link: bonjourbaby.net/episode02
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
When I discovered Debra’s work, I knew I wanted to interview her! Her message should be heard by all moms-to-be and parents. Debra has a different view of birth. It’s not about pain and fear, it’s about an enjoyable and pleasurable birth. In this episode, Debra is introducing us to the notion of Orgasmic Birth. We also talked about sex after baby, when and how to have more pleasure as a new mom. Show notes link: https://bonjourbaby.net/sex-after-baby-expert-talk/