02. How to go back to working out after baby and choose the right postpartum program?

In this episode, I am answering one of the most common questions I get from moms like you. How can I go back in shape after baby? How can I make sure this workout program is safe for me? Does it fit my postpartum needs?

These questions are in every moms' mind. You want to feel good and confident but at the same time you're not sure your exercise program is made for you. Or maybe you have some pains and discomforts that need more attention. Show notes link: bonjourbaby.net/episode02