The Bonjour Baby Podcast

Episode 36 - The best gifts for new moms

It’s time for a fun and festive episode today! I know that like me, you’re in Christmas Gift rush at this time of the year. So I figured that I could give you a little help to make the most fabulous, but most of all useful gifts to all new moms out there! And guess what - it doesn’t need to be expensive! All we ask is that it will help and support a new mom’s life!
So put these gifts on your own Gift list, or pick and choose one - or several - for your friends or family members that just entered this new season of motherhood this year. 
Links mentioned in this episode:
Episode 6
My favorite Products (Majka, Needed and Bebon)
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

35. Do I need pelvic floor recovery after my c-section?

Today is episode #2 of our c-section series. And I am answering the question “Do I need pelvic floor recovery after my c-section?” 
Today we will talk about:
The differences between a planned, unplanned and emergency c-section
Why it matters
What the research is telling us
When to start your pelvic floor recovery
And how to start it 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

34. C-section care 101 - How can I care for my c-section scar at home?

Today is the beginning of my series on c-section. So many questions, so many doubts, so many wrong beliefs, I figured it was time for me to dive into this topic with you. 
Today we will talk about:
The different phases your c-section is going through for it to heal
How to keep your scar clean - some reminders on your surgeon’s recommendations
How you can care for your c-section scar at home, avoid pain, and make sure the tissues are staying mobile and avoid any adhesions that can cause lower back pain among others
And how to help address any numbness 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

33. How long is my physical recovery going to take after giving birth?

In today's episode, I answer one of the most commonly asked questions I get: “How long is my recovery (physical) going to take?”.  And I know you probably wonder the same. 
So let’s dive in and talk about: 
When you should begin any recovery work and exercises 
How it looks like at the beginning 
What's happening into your body
What can affect your recovery and the length of it
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

32. What to eat to support your c-section and perineal tears recovery?

In today's episode, I dive into the topic of nutrition after a c-section or perineal tears. Did you know that you could support your body’s natural ability to heal by making better food choices? 
Yes, food has these amazing powers to help your body:
Fight inflammation 
Support your tissue repair
Manage your blood sugar level to avoid further inflammation
Promote an easy digestion to avoid any pain linked to bloating or gassiness
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

31. Postpartum Hair Loss: It‘s all connected to your gut

In today's episode, I dive into the topic of postpartum hair loss. If you gave birth months ago, you know what I’m talking about. When it is completely normal to shed more hair during the postpartum period, some underlying causes could make this phenomenon worse. 
Today, I’m taking a closer look at how:
Your hormonal levels are related to postpartum hair loss
How stress, anxiety and all the rollercoaster of emotions we go through can play a role in hair loss
How nutritional deficiencies may be at play
And how gut health is related and reacts to all of this
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

30. Why your current exercise routine doesn’t work for you - The Postpartum Body Solution REVEALED

Today is a special episode. Maybe you don’t know but I have been opening and launching my signature program, the postpartum body solution this week. After spending the last 12 years in the postpartum health field, I know what works for your postpartum body and what doesn’t. I know how you can reclaim your health, body, and woman’s life. Because you’re not only a mom now, you are also a woman with dreams, hopes, and goals for yourself.
In this episode, I'm sharing:- why your current exercise routine isn't giving you the results you want- what is the Postpartum Body Solution- who is PBS for- what my clients were able to achieve- and why I created this program 
If you want to learn more about the program, you can click on the link below:https://bonjourbaby.net/postpartum-body-solution-offer/
To schedule your FREE 30 min consultation - the only way to enroll in the program - you can click on this link:https://bonjourbaby.net/free-consultation-postpartum/

29. Registry 101 - What to buy for baby? What is safe? What is worth it? with Gina Mydlo, pediatric PT

Car seats? Playmats? Bouncers? Pack and play? Swaddles? Bottles? Pacis? We cover it all with Gina!
Gina is a pediatric PT and she comes to the show today to talk about a very special guide that every mom and parents should have access to. Knowing what to buy for baby, what is really safe, what is worth it, and what would have absolutely no purpose other than making money for the brand you’re buying it from, is very hard! Let’s put it simply. It is freaking overwhelming. 
So many brands, so many things!! And reality is you don’t need all the things. Nope. Not at all. Some items are also not so great for baby’s development: putting their hips in dysfunctional positions, some not allowing them to move freely, etc. 
That’s why I’m so excited that Gina is coming to the show again! As a therapist, she knows what will support a healthy development and what might not be the best option. 
Listen up, you can grab her guide for free, yes! Simply click below to grab it:
https://www.theirbeststart.com/freeguide
You can find more about Gina’s work at:
https://www.theirbeststart.com/freeguide
Check out her baby and infant development courses!
 
Did you give birth weeks, months, or even years ago? Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

#28. Why Kegels aren‘t always the answer?

Let’s talk about Kegels shall we! Most people will ask you if you’re doing your Kegels when you’re telling them you had a baby recently. “It’s very important for your pelvic floor recovery” they say. But what if Kegels aren‘t always the answer? What if there is more to it?
That’s what we will be talking about in this episode! We’ll review some common misconceptions about Kegels. 
We’ll talk about:
Why you should stop doing Kegels when peeing - like immediately
Why coordinating pelvic floor activation and breathing matters - like a lot
Why learning how to isolate your pelvic floor muscles is extra important - aka stop jumping on your seat when doing Kegels
What should also be added in your routine on top of Kegels to support your pelvic floor recovery
Ready? Let’s dive in, press play to give this episode a listen!
Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/
Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

#27. How to get a good latch? With Kallista Andersen, RN and lactation consultant

The latch. That's the name of the game if you're breastfeeding. The quality of the latch can change everything. That's the one thing you're after in your breastfeeding journey.
In today's episode, I'm chatting with Kallista Andersen, host of The New Mom Boss podcast, RN and certified lactation counselor.
We are talking about:
Why does the latch matter?
What are common inefficient patterns we can see?
The consequences of a dysfunctional latch?
And Kallista’s best advice to fix this at home! With a little free bonus! 
If you're struggling with breastfeeding, or you're just entering the parenting game, this is an episode you don't want to miss.
Click here to get the guide Kallista is mentioning
Where can you find Kallista online?Her websiteHer InstagramHer podcastHer FB group
If you wonder if you can jump right back in to your old gym routine, or have been diagnosed with diastasis recti, or with urinary leaks, I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs. Simply click here to grab your FREE Postpartum Recovery Guide