The Bonjour Baby Podcast

Episode 46: Postpartum Hormonal Acne - what’s the deal with it?! with Dr Tanvii Tijoriwala, ND

In today’s episode, Dr Tanvii Tijoriwala, a skin-focused naturopathic doctor is coming to the show. 
Her aim is to bridge the gap between conventional & holistic medicine in dermatology to provide better care for people around the world.
Dr Tanvii is the founder of the Skin Health Hub clinic and the Skin confidence code acne program that helps men and women struggling with acne, heal their skin holistically & feel more confident. 
I asked Tanvii to come to the show to talk to us about hormonal acne and especially about postpartum hormonal acne. I know lots of women are struggling with hormonal acne, so I wanted to make sure to have an expert coming to the show and talk about this. We talked about stress, hormones, and nutrition, to help support skin health.
 
Dr Tanvii shared with us:
👉 What is Naturopathic medicine and how its approach differs and complements Western Medicine
👉 The impact our stress level, and chronic stress can have on our skin health 
👉 What to test for and what hormone levels to take a look at - among others
👉 How to support estrogen detoxification pathways
👉 The impact of gut health on our hormones and skin health
 
Links mentioned in this episode:
Dr Tanvii’s website
Connect with Dr Tanvii:
Instagram
Email
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
 
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 45: How to recognize and navigate postpartum anxiety and depression, how it affects Women of color, with Dr. Richelle Whittacker, Educational psychologist, and Maternal mental health expert

In today’s episode, Dr Richelle Whittacker, educational psychologist, parenting advisor, and a trusted authority on the treatment of maternal mental health issues for women of color, is coming to the show. 
Dr. Whittaker is a dynamic and interactive speaker that interweaves knowledge with her own experiences.  She is the author of Burps, Bibs, and Breakdowns: A 90 Day Journal for Moms.  She is also the host of the Mahogany Moms podcast.
She is a leading champion for empowering parents and caregivers to become strong advocates for themselves and their children via education and implementation of specialized treatment plans that address the unique dynamics of ethnic cultures/communities.
Richelle accepted to come to the show today to talk to us about how to recognize and navigate postpartum anxiety and postpartum depression, but also how it affects especially women of color. 
 
Dr Whittacker talked about:
👉 The consequences of not leaving postpartum anxiety and postpartum depression undiagnosed and untreated
👉 How postpartum anxiety and postpartum depression is affecting especially women of color
👉 Signs and symptoms to help recognize postpartum anxiety and depression
👉 How a partner can help support the birthing person going through ppa and ppd, and signs to be aware of and reach for help
👉 Where to find help, and what kind of therapist to look for
 
Links mentioned in this episode:
Postpartum Support International: https://www.postpartum.net/ 
Connect with Dr Richelle Whittacker:
Instagram: https://www.instagram.com/dr_richelle/ 
Linkedin: https://www.linkedin.com/in/dr-richelle-whittaker-39877258/ 
 
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 44: How our current approach to postpartum care affects Black and Indigenous Mothers, with Reketta Peterson, Perinatal Mental Health Therapist and BIPOC Health Equity Consultant

In today’s episode, Reketta Peterson, licensed professional counselor and sex therapist with a certification in perinatal mental health, and BIPOC health equity consultant, is coming to the show. 
Reketta is the owner and lead clinician at Arise Counseling, LLC. She is also the principal consultant of RSP Consulting, LLC. Reketta has spoken on national and local platforms on the importance of developing social and emotional learning skills to combat burnout and reduce biases that lead to the disconnect between providers and clients with intersectional identities.
Reketta accepted to come to the show today to talk to us about how our current approach to postpartum care affects Black, Indigenous, and people of color who are giving birth. self-soothing. We talked about health disparities and why is that.
We talked about:
👉 Health disparities among birthing people
👉 The effect it has on birth mortalities
👉 How health care providers should be educated to have a better inter-cultural approach
👉 Health disparities regarding infant care and the effects it has
 
Links mentioned in this episode:
Organizations Available for indigenous birthing persons: https://www.alaskabirthcollective.org/
Organizations Available for Black birthing persons: https://helloseven.org/ and https://thelovelandfoundation.org/about/
Connect with Reketta:
BIPOC health equity consulting company: https://www.rspconsultingllc.com/ 
Reketta’s mental health care practice: https://www.arisecounselingllc.com/ 
 
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 43: Self-soothing, the gentle alternative to sleep training with Cara Tyrrell from Core 4 Parenting

In today’s episode I’m having a nice discussion with Cara Tyrrell, founder of core4parenting, who empowers proactive parents to raise happy, healthy, kindergarten-ready children from birth.
Cara has Bachelor degrees in ASL and Linguistics and a Masters degree in Education.
She’s a trained Early Childhood Teacher, Early Years Caregiver, continuing education consultant, and parent coach. In her preschool and Kindergarten classrooms, she identified a pattern of
underdeveloped skill sets in her students leading to a professional pivot as an online Early Childhood Parent Educator.
Cara founded Core4Parenting, an online community and course platform for parents and caregivers that follows the developmental path of the young child while educating, empowering, and engaging parents and caregivers to be their child’s brain architect between birth and 5 years old, setting them up for success in school and life.
Cara accepted to come to the show today to talk to us about self-soothing. I am not a fan of sleep training, because I feel we are missing so many important points about children’s development by doing that, so I found it very interesting to hear about this notion of sleep-soothing.
Cara took us through:
👶 What is exactly self-soothing? 
👶 How different is it from sleep training?
👶 What does it look like in real life when parents are using this methodology?
 
Links mentioned in this episode:
Core4parenting website
Connect with Cara and learn more about core4parenting:
Instagram
Facebook
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 42: The Bra that makes nursing easier with Adriana Vazquez, co-founder and CEO of Lilu

In today’s episode, I am chatting with Adriana Vazquez, co-founder and CEO of Lilu, the first truly hands-free massaging and pumping bra! She has a Masters in Integrated Product Design from UPenn and a BSc from MIT in Mathematics and Computer Science. 
Adriana was named one of the top 30 Femtech Healthcare Influencers in 2019 and has won awards such as the SheKnows BlogHer competition (2019) and the AlphaLabGear Hardware cup (2018). She has represented Lilu at SXSW, TechCrunch Battlefield, and PitcHer at GraceHopper, and she's the inventor of the Lilu Massage Bra, which was recognized as Philadelphia’s invention of the year in 2019.
 
I asked Adriana to come to the show to talk to us about this amazing and revolutionizing pumping bra, that can really help to increase your milk supply, help avoid mastitis and clogged ducts, among other beautiful benefits.  
 
Adriana shared with us:
👉 How Lilu’s bra is different from other pumping bras out there
👉 How it works and the technology behind it
👉 All the amazing benefits - backed up by science and research papers - you can expect from using this bra
Adriana also wanted to offer a promo code to all the Bonjour Baby Podcast’s listeners. Use the code BONJOUR22 at checkout for $15 off!
Links mentioned in this episode:
Lilu website
Connect with Adriana and learn more about Lilu:
Instagram
Twitter
Linkedin
 
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write w review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 41: Ayurveda to promote a healthy cycle and better postpartum recovery with France Brunel, founder of Yoom

In today’s episode I’m chatting with my friend France Brunel, founder of Yoom, a holistic food brand that makes it deliciously easy to cook ancient superfoods in under 30 minutes. A Hatha yoga teacher, in-training Ayurvedic practitioner and recipe developer, France created Yoom to help the modern mindful individual bring their body-mind into a state of 'inner happy' through the foods they eat. Her first product, a ready-to-cook Kitchari makes cooking high-vibe meals on the daily as easy as 1.2.3. 
And so today I asked her to come to the show to talk to us about how Ayurveda can help us promote a healthy cycle and especially how Ayurveda sees postpartum recovery.  
 
France explained to us:
What is Ayurveda?
What are doshas, how to know your mind-body type and what it means for you, plus some recommendations from France
What it means to be healthy in Ayurveda and the relationship between doshas, digestion, and hormones
The postpartum protocol in Ayurvedic medicine
Foods promoting hormonal balance and postpartum recovery: what foods to avoid and what foods to indulge in
 
Links mentioned in this episode:
We are Yoom website and blog
Mind-body type quiz 
Connect with France:
Instagram
 
Rate, Review, and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write w review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 40: Hormonal health 101: A deep dive in your menstrual cycle. Let’s look at the 4 phases of your cycle

In today’s episode I’m sharing with you my very own story and health journey. I’m talking about how I was diagnosed with endometriosis not so long ago after years of struggling and thinking that what I was experiencing was normal. 
But I was lucky to find solutions that began to really change my life, after doing a lot of digging and research. 
As I’m currently gaining more education on the topic of hormonal health to help other women like it is helping me, I want to share with you what I’m currently learning and discovering. 
So today, I’m beginning with the beginning: a deep dive into your menstrual cycle:
👉 The different phases of your cycle: did you know that there were 4 phases of your cycle?
👉 What’s happening during these phases and the complex dance and choreography of your hormones
👉 What phenomenon leads to ovulation and how long it lasts
 
You can’t listen to this episode without being amazed by what your body is capable of doing. And knowing this is just the starting point of getting to understand how you feel throughout the month, the symptoms you experience, etc. 
 
So stay tuned for other episodes on the topic! 
 
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write w review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 39: Creating your own resources to resource yourself and navigate Motherhood with ease and peace - with Amanda Gorman, Childbirth Ed.

In today’s episode, I’m chatting with the wonderful Amanda Gorman from Finding Your Village. Amanda is a childbirth educator and hosts online classes to help parents prepare for birth and parenthood with ease and peace. 
We talked about how you can use internal and external resources to build your own village. The idea is to be able to create these resources that will be helpful to navigate this huge change that is motherhood and parenthood. 
Amanda shared with me:
What are internal resources and how can you leverage them?
What are some external resources you can use to build your village and feel more supported?
When should you be doing this work?
And even more words of wisdom. 
Links mentioned in this episode:
Amanda’s website
The Finding Your Village podcast
Connect with Amanda:
Instagram
Tik Tok
Facebook
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 38: C-section 101: How to ease my way back to exercise and abs exercise?

Today’s episode is the last one of our c-section series. I talk about how to ease your way back to exercise after c-section. 
I know that like every new mom, you have been cleared to go to the gym again, and advised to do so. That’s exactly why I recorded this episode. To give you some guidelines on what you should be doing before hitting the gym, how to exercise again, and most importantly, why it matters - something nobody told you yet. 
In this episode I’m breaking it all down for you:
Your return to exercise plan
What experts you should have in your recovery team to help you along the way
Why each part of the plan matters after a c-section
Links mentioned in this episode:
Episode 34
Episode 35
Video about c-section massage
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 37 - Why you should massage your baby and how to do it - With Helen Thompson, baby massage instructor

Today, I’m chatting with Helen Thompson, baby massage instructor. Helen is originally from Perthshire in Scotland and lives on the North West coast of Tasmania. I just love her accent. Helen has her NNEB (UK) Nursery Nursing qualification and as a qualified childcare educator, Helen has spent many years looking after babies, toddlers and children.
Helen has always been a big believer in holistic remedies and solutions and in 2010 she discovered the wonderful world of baby massage. She became an instructor and delights in helping parents enhance their confidence, whilst forging a closer bond with their baby.
Here is what we talked about with Helen:
💆‍♀️ Why massaging your baby? We talked about sleep and relaxation, how it helps with digestion, how it supports baby’s lymphatic system and in the teething process
💆‍♀️ Using baby massage as a bonding and a development tool
💆‍♀️ When to start massaging your little one? How frequently and when is it best to do it?
💆‍♀️ What types of oils can you use to massage baby?
 
Here is where you can connect with Helen:
Her website: www.mybabymassage.net
Her podcast, The First Time Mum’s Podcast: www.mybabymassage.net/podcast
Her Facebook Page: www.mybabymassage.net/facebook 
Her baby massage for colics guide: https://www.mybabymassage.net/colic-remedies-cheatsheet/
Her baby massage routines guide: https://www.mybabymassage.net/baby-massage-routines 
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/