The Bonjour Baby Podcast

Episode 56: How working in sync with your menstrual cycle eases your return to work, help you be more efficient and less overwhelmed - with Megan Faller, menstrual cycle and productivity strategist

In today’s episode Megan Faller, Founder of the Aligned Cycle is coming to the show!
As a Certified FertilityCare Practitioner Megan spent years helping women understand their bodies and chart their cycles so they could make important decisions about planning their families and scheduling medical procedures.
Then she stumbled into using the power of her cycles and hormonal waves to schedule her work.  
Now she helps other women put their cycles to work for them, so they can get more done during their highs and rest during their lows to live and work in a way that supports their dreams AND their wellbeing.
Megan accepted to come to the show today to talk to us about how you too can learn to work in sync with your menstrual cycle to ease your return to work after maternity leave, be more efficient, and avoid the Mommy burnt out. 
Megan and I went over: 
🔄 What cycle syncing is and what it means 
🔄 The main key benefits of using cycle syncing in your work life and personal life
🔄 Some practical tips on how you too can implement this whether you are an employee or working for yourself
 
Links mentioned in this episode:
👉 Work Aligned Guide
👉 The Aligned Cycle website
Connect with Megan and learn more about the Aligned Cycle:
👉 Instagram
 
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. 
https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 55: Must-haves, what you don’t know you NEED and DON’T NEED in your hospital bag for labor, birth, and postpartum recovery, with Rhowena Adolfo Patel, Founder of Healing Mama Co.

In today’s episode Rhowena Adolfo Patel, CEO and founder of Healing Mama Co, is coming to the show!
Rhowena created Healing Mama Co from her own experience as a first-time mom. She has backpacked through 58 countries, and 7 of those were with an infant! Entrepreneurship is literally in her blood. Born to immigrant parents that started business after business, not always successfully, but definitely planted the seeds since her childhood. 
She is an award-winning Financial Planner, she's spoken in Canada and internationally about the art of money and planning, she's literally worn different crowns, she's run a bed and breakfast, and now she and Healing Mama Co. are on a movement to bring Parental Care to the forefront of childbirth and postpartum.
And I will add that she is an incredible guest!
Rhowena accepted to come to the show today to talk to us about what you really need in your hospital bag for labor, birth, but also postpartum recovery - my favorite part of the healing Mama kits. And I actually am a Healing Mama Expert, and you will find some tips I’m sharing in their kits. I recently received mine and was I blown away by all the products included. They didn’t leave one single thing apart, you have everything you really need and nothing you don’t. I can only encourage you to check out their website and see what could work for you. Use the code BONJOURHEALING for 10% off. 
 
Rhowena shared with us: 
👉 Her very own story and what led her to create Healing Mama Co 
👉 What are some of the essentials to have in your hospital bag for labor and postpartum - take your notebook! 
👉 What you actually DON’T need to pack in your hospital bag
 
Links mentioned in this episode:
👉 https://healingmamaco.com/
👉 Build your registry
👉 My favorite labor and postpartum bag
Connect with Rhowena and learn more about Healing Mama Co:
👉 Instagram
👉 Facebook
👉 Tik Tok
👉 YouTube
 
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. 
https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 54: Co-sleeping, Bed Sharing and Sleep Regressions with Paula Morales, Early Childhood Ed and Baby-Led Sleep and Wellbeing Specialist

In today’s episode Paula Morales. former early childhood educator, mom of 1, and Certified Sleep & Wellbeing Specialist is coming to the show!
Paula focuses on supporting families of young children to tune in to their instincts and ignore the noise, and get them more rest without sleep training. She lives in Ontario, Canada with her husband and son.
Paula accepted to come to the show today to talk to us about co-sleeping and sleep regressions. I know you probably have a lot of questions about these, so hang tight, Paula is giving us a ton of great information in this episode
 
Paula shared with us: 
👉 Sleep regressions: she calls them sleep progressions - why are they happening and how to support your little ones during these transition times. 
👉 The differences between co-sleeping and bed-sharing 
👉 How can you bed-share safely at home - if that’s your choice
 
Links mentioned in this episode:
👉 Book: Safe infant sleep
👉 Book: Sweet Sleep
Connect with Paula:
👉 Website: https://newparadigmmotherhood.com/
👉 Instagram
👉 Facebook
👉 Tik-Tok
 
Join my free Facebook group:
https://www.facebook.com/groups/724317574831792/ 
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. 
https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 53: Hormonal and Period Health Postpartum with Jen Knutson, Naturopath and Nutritionist

In today’s episode Jen Knutson, Naturopath, Nutritionist, wellness coach, and founder of the healthy hormone method is coming to the show!
She has overcome many of her own issues, including:  PCOS, infertility, adrenal fatigue, Hashimoto’s thyroiditis, low blood sugar, vertigo, migraines, a severe lack of motivation and a pessimistic outlook on life.
She was able to overcome these difficulties through changes in lifestyle and diet, along with proper supplementation. The difference in her mental and physical health has been life changing, and has sparked a passion in her to help others live the life they deserve.
Jen believes we all deserve to be happy and healthy and her goal is to help others enjoy life to the fullest by being well.
Jen has spent the last 17 years in the health industry. She addresses health and wellness from a holistic perspective and seeks to find the root cause of presenting symptoms through a variety of tools. By gaining a comprehensive picture, Jen is able to compose a treatment plan that is tailored to each individual and their specific needs.
Jen holds Masters Degrees in Psychology and Health Studies. She is passionate about nutrition and how it impacts physical and mental health and looks at how psychological symptoms can manifest due to physiological issues. She enjoys helping others and loves to watch people become who they were meant to be; happy, healthy, thriving individuals.
Jen accepted to come to the show today to talk to us about hormones and period health in the postpartum period - and specifically how to support a healthy return of your periods.
 
Jen shared with us: 
👉 What your menstrual cycle is supposed to look like, and what your flow should look like as well 
👉 If PMS was something we are supposed to have to deal with 
👉 What is the issue with low progesterone levels, and how to know if you have enough progesterone 
👉 How to support a healthy cycle and simple lifestyle changes that can have a huge impact
 
Links mentioned in this episode:
👉 www.happyandhealthywithjen.com
👉 The Healhty Hormone Method
Connect with Jen:
👉 Instagram
 
Join my free Facebook group and take part to April’s referral challenge for a chance to win a free spot in my 12-week postpartum recovery program:
https://www.facebook.com/groups/724317574831792/ 
 
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
 
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. 
https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 52: Baby wearing 101 with Tess Craufurd, How to make it work with twins, pre-term babies, and more!

In today’s episode Tess Craufurd, qualified Health Visitor (specialised community public health nurse) is coming to the show! 
 
Tess has worked in Scotland as well as England and the mother of 4 children all now grown up. She home educated all 4 of her children and has experience of supporting families in this area also.
 
Having done a variety of massage courses she now offers courses and support in using massage to support families with a child struggling with anxiety.
 
Tess accepted to come to the show today to talk to us about baby wearing. All the amazing benefits, but also how to make it work with twins, and pre-term babies.
 
Tess shared with us: 
🤱 The benefits of babywearing
🤱 Some very important tips to make sure baby is positioned correctly in the sling or baby carrier you’re using 
🤱 How to make it work with pre-term babies
🤱 How to make it work with twins
 
🔗 Links mentioned in this episode:
👉 carrying matters website
 
Join my free Facebook group and take part to April’s referral challenge for a chance to win a free spot in my 12-week postpartum recovery program:
https://www.facebook.com/groups/724317574831792/ 
 
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
 
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. 
https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 51: How going in nature can help support your mental health and recovery in the postpartum period, with Sandi Schwartz, Author and Journalist

In today’s episode Sandi Schwartz, founder and director of the Ecohappiness Project is coming to the show!
Sandi is the author of the parenting book Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer; the co-author of the children’s book Sky’s Search for Ecohappiness; and journalist specializing in parenting, environmental, and wellness topics.
Her mission is to inspire and educate families to build a nature habit to feel happier and calmer.
Her work has been featured in The Washington Post, National Geographic, Library Journal, Yahoo!, Good Housekeeping, Chicken Soup for the Soul, Scary Mommy, and more. 
Sandi is also the mom of two school-aged children.
 
Sandi accepted to come to the show today to talk to us about how going outside, in Nature, can help support our mental health, but also our recovery in the postpartum period but also at any time in our life. We talked about the science behind Nature, healing, and mental health, the benefits of going outside more often, and some fun activities to do with kids at any age!
 
Sandi shared with us: 
🌳 How Nature scientifically benefits to our own mental health and wellbeing 
🌳 Her very own story of postpartum depression, and how Nature helped her during her journey 
🌳 How the colors, smells, and shapes found in nature make us more at ease, and calm us down 
🌳 Some fun activities to do with your little ones outside!
 
Links mentioned in this episode:
👉 Ecohappinness project website
Connect with Sandi:
👉 Instagram
👉 Facebook
 
Join my free Facebook group and take part to April’s referral challenge for a chance to win a free spot in my 12-week postpartum recovery program:
https://www.facebook.com/groups/724317574831792/ 
 
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
 
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. 
https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 50: Early communication with your baby - Baby sign language with Cara Tyrrell from Core 4 Parenting

In today’s episode Cara Tyrrell, founder of core4parenting, who empowers proactive parents to raise happy, healthy, kindergarten-ready children from birth - is coming back to the show!
Cara has Bachelor degrees in ASL and Linguistics and a Masters degree in Education.
 
She’s a trained Early Childhood Teacher, Early Years Caregiver, continuing education consultant, and parent coach. In her preschool and Kindergarten classrooms, she identified a pattern of
underdeveloped skill sets in her students leading to a professional pivot as an online Early Childhood Parent Educator.
 
Cara founded Core4Parenting, an online community and course platform for parents and caregivers that follows the developmental path of the young child while educating, empowering, and engaging parents and caregivers to be their child’s brain architect between birth and 5 years old, setting them up for success in school and life.
 
Cara accepted to come to the show today to talk to us baby sign language. Did you know that you could start communicating and understanding your little one’s needs before they can even articulate a word? I had this experience with my nieces and this was fabulous to be able to understand then when they were thirsty, or wanted to go to bed - without pulling our hair trying to understand what they wanted.
 
Cara took us through:
👶 The science behind baby’s development and sign language 
👶 The benefits for littles and parents to use sign language
👶 How to implement, learn, and teach signs to your minis
👶 When you can start signing with your littles - this one might really surprise you!
 
Links mentioned in this episode:
Core4parenting website
Connect with Cara and learn more about core4parenting:
Instagram
Facebook
 
Join my free Facebook group and take part to April’s referral challenge for a chance to win a free spot in my 12-week postpartum recovery program:
https://www.facebook.com/groups/724317574831792/ 
 
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
 
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 49: Addressing infant’s eczema naturally, with Dr Tanvii Tijoriwala, ND

In today’s episode, Dr Tanvii Tijoriwala, a skin-focused naturopathic doctor is coming to the show. 
Her aim is to bridge the gap between conventional & holistic medicine in dermatology to provide better care for people around the world.
Dr Tanvii is the founder of the Skin Health Hub clinic and the Skin confidence code acne program that helps men and women struggling with acne, heal their skin holistically & feel more confident. 
I asked Tanvii to come to the show to talk to us about infant’s eczema. We specifically talked about we can address this with natural solutions. 
 
Dr Tanvii shared with us:
👉 What is the most common conventional drug used for eczema: pros, and cons - and what are some natural alternatives
👉 What could be the root causes of eczema 
👉 Who is at a higher risk for developing eczema
👉 How she works with clients who are suffering from eczema
 
Links mentioned in this episode:
Dr Tanvii’s website
Connect with Dr Tanvii:
Instagram
Email
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 48: Giving birth during a pandemic - everything you need to know, with Kaila Maguire

In today’s episode, Kaila Maguire, former Teacher and host of the Parent Tell podcast, is coming to the show. 
Pregnancy and the fourth trimester were very isolating, jarring, and just plain sucky at times for Kaila; a lot of this had to do with the fact that she simply didn’t know what she didn’t know. 
Movies, tv, and most friendly conversations about pregnancy, postpartum, and parenting barely scrape the surface of what life is often like during such a transformational time. 
Kaila does not want birthing people and new parents to feel the way she did, and so Parent Tell was born. A ot of similarities between us here!
Through her podcast Kaila provides a safe and inclusive space to parent and tell about it.
I asked Kaila to come to the show today to share with us her experience. She gave birth during the pandemic, and even if things might look a bit different right now, her story is really inspiring,a and I know you will get some golden nuggets from our conversation and the tips she shares with us!
Links mentioned in this episode:
The Parent Tell podcast
Orgasmic Birth Book
Hypnobirthing
Connect with Kaila:
Email
Instagram
 
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Episode 47: Eating for more energy and better sleep, with Bethany Gettis, certified holistic nutritional consultant

In today’s episode, Bethany Gettis, Certified Holistic Nutritional Consultant is coming to the show. 
Bethany created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent.
She is a highly dynamic Internationally known Certified Holistic Nutritional ConsultantTM and REAL Food Advocate. 
Bethany is focused on guiding busy, health-conscious mothers to their own optimum healthy lifestyle through nutrition while creating constant holistic balance and harmony. 
I asked Bethany to come to the show today to talk to us about what to eat to have more energy throughout the day. And I know you will love this episode. Bethany shared a lot of practical tips during the episode, so make sure you revisit it if you’re multitasking. We talked about food, supplements, food timing, and more!
 
Bethany shared with us:
👉 How food and energy are related, and why calorie counting doesn’t help us to feel more energized 
👉 Her top foods for feeling more energetic - and she made sure to share with us some foods that are easy, and do not require too much time to prepare 
👉 Her top supplements to support better sleep quality 
👉 Food timing: what type of food to eat and/or avoid eating before going to bed to help with sleep quality
 
Links mentioned in this episode:
Bethany’s website
N&D digital recipe book
Connect with Bethany:
Facebook
Instagram
 
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
 
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/ 
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/