Episode 64: Postpartum Mental Health: How to develop a plan to fight ppa and thrive in your new Mom’s life with Lindsey Peterson, Licensed Therapist, and Coach from The Responsive Woman

Today we are going to talk about postpartum mental health, a topic really close to my heart. As a perinatal professional I see too many moms struggling with stress, overwhelm, exhaustion both physical and mental, anxiety, blues, and even depression in the weeks, months, and years after giving birth. Let me introduce you to Lindsey Peterson, Licensed therapist. 

She helps women stop surviving day to day so that they feel calm, confident in themselves and connected to their loved ones! 

Lindsey came to the show today to talk about her very own methodology when helping women, and how we can be more aware about our thinking process, so that we can take better care of ourselves.

Lindsey and I talked about: 

🧠 How the brain works so we can better understand how to support our mental health

🧠 She also shared some calming strategies with us

🧠 How nutrition and food have a crucial role to play here  

🧠 How to recognize our body cues to heal the mind, and so much more!

 

Connect with Linsey Peterson:

👉https://theresponsivewoman.com/

👉 Podcast: https://anchor.fm/theresponsivewoman 

 

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This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!

 

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Now I have some sweet gifts for you:

🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).

I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 

🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 

🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:

https://bonjourbaby.net/free-consultation-postpartum/ 

🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. 

https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 

 

👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/