Episode 54: Co-sleeping, Bed Sharing and Sleep Regressions with Paula Morales, Early Childhood Ed and Baby-Led Sleep and Wellbeing Specialist

In today’s episode Paula Morales. former early childhood educator, mom of 1, and Certified Sleep & Wellbeing Specialist is coming to the show!

Paula focuses on supporting families of young children to tune in to their instincts and ignore the noise, and get them more rest without sleep training. She lives in Ontario, Canada with her husband and son.

Paula accepted to come to the show today to talk to us about co-sleeping and sleep regressions. I know you probably have a lot of questions about these, so hang tight, Paula is giving us a ton of great information in this episode

 

Paula shared with us: 

👉 Sleep regressions: she calls them sleep progressions - why are they happening and how to support your little ones during these transition times. 

👉 The differences between co-sleeping and bed-sharing 

👉 How can you bed-share safely at home - if that’s your choice

 

Links mentioned in this episode:

👉 Book: Safe infant sleep

👉 Book: Sweet Sleep

Connect with Paula:

👉 Website: https://newparadigmmotherhood.com/

👉 Instagram

👉 Facebook

👉 Tik-Tok

 

Join my free Facebook group:

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