Episode 53: Hormonal and Period Health Postpartum with Jen Knutson, Naturopath and Nutritionist

In today’s episode Jen Knutson, Naturopath, Nutritionist, wellness coach, and founder of the healthy hormone method is coming to the show!

She has overcome many of her own issues, including:  PCOS, infertility, adrenal fatigue, Hashimoto’s thyroiditis, low blood sugar, vertigo, migraines, a severe lack of motivation and a pessimistic outlook on life.

She was able to overcome these difficulties through changes in lifestyle and diet, along with proper supplementation. The difference in her mental and physical health has been life changing, and has sparked a passion in her to help others live the life they deserve.

Jen believes we all deserve to be happy and healthy and her goal is to help others enjoy life to the fullest by being well.

Jen has spent the last 17 years in the health industry. She addresses health and wellness from a holistic perspective and seeks to find the root cause of presenting symptoms through a variety of tools. By gaining a comprehensive picture, Jen is able to compose a treatment plan that is tailored to each individual and their specific needs.

Jen holds Masters Degrees in Psychology and Health Studies. She is passionate about nutrition and how it impacts physical and mental health and looks at how psychological symptoms can manifest due to physiological issues. She enjoys helping others and loves to watch people become who they were meant to be; happy, healthy, thriving individuals.

Jen accepted to come to the show today to talk to us about hormones and period health in the postpartum period - and specifically how to support a healthy return of your periods.

 

Jen shared with us: 

👉 What your menstrual cycle is supposed to look like, and what your flow should look like as well 

👉 If PMS was something we are supposed to have to deal with 

👉 What is the issue with low progesterone levels, and how to know if you have enough progesterone 

👉 How to support a healthy cycle and simple lifestyle changes that can have a huge impact

 

Links mentioned in this episode:

👉 www.happyandhealthywithjen.com

👉 The Healhty Hormone Method

Connect with Jen:

👉 Instagram

 

Join my free Facebook group and take part to April’s referral challenge for a chance to win a free spot in my 12-week postpartum recovery program:

https://www.facebook.com/groups/724317574831792/ 

 

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This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!

 

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Now I have some sweet gifts for you:

🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).

I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 

🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 

🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:

https://bonjourbaby.net/free-consultation-postpartum/ 

🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. 

https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 

👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/