Episode 41: Ayurveda to promote a healthy cycle and better postpartum recovery with France Brunel, founder of Yoom

In today’s episode I’m chatting with my friend France Brunel, founder of Yoom, a holistic food brand that makes it deliciously easy to cook ancient superfoods in under 30 minutes. A Hatha yoga teacher, in-training Ayurvedic practitioner and recipe developer, France created Yoom to help the modern mindful individual bring their body-mind into a state of 'inner happy' through the foods they eat. Her first product, a ready-to-cook Kitchari makes cooking high-vibe meals on the daily as easy as 1.2.3. 

And so today I asked her to come to the show to talk to us about how Ayurveda can help us promote a healthy cycle and especially how Ayurveda sees postpartum recovery.  

 

France explained to us:

• What is Ayurveda?
• What are doshas, how to know your mind-body type and what it means for you, plus some recommendations from France
• What it means to be healthy in Ayurveda and the relationship between doshas, digestion, and hormones
• The postpartum protocol in Ayurvedic medicine
• Foods promoting hormonal balance and postpartum recovery: what foods to avoid and what foods to indulge in

 

Links mentioned in this episode:

• We are Yoom website and blog
• Mind-body type quiz 

Connect with France:

• Instagram

 

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