Episode 40: Hormonal health 101: A deep dive in your menstrual cycle. Let’s look at the 4 phases of your cycle

In today’s episode I’m sharing with you my very own story and health journey. I’m talking about how I was diagnosed with endometriosis not so long ago after years of struggling and thinking that what I was experiencing was normal. 

But I was lucky to find solutions that began to really change my life, after doing a lot of digging and research. 

As I’m currently gaining more education on the topic of hormonal health to help other women like it is helping me, I want to share with you what I’m currently learning and discovering. 

So today, I’m beginning with the beginning: a deep dive into your menstrual cycle:

👉 The different phases of your cycle: did you know that there were 4 phases of your cycle?

👉 What’s happening during these phases and the complex dance and choreography of your hormones

👉 What phenomenon leads to ovulation and how long it lasts

 

You can’t listen to this episode without being amazed by what your body is capable of doing. And knowing this is just the starting point of getting to understand how you feel throughout the month, the symptoms you experience, etc. 

 

So stay tuned for other episodes on the topic! 

 

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This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write w review”. Let me know what you loved the most about this episode!

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Now I have some sweet gifts for you:

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🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 

🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:

https://bonjourbaby.net/free-consultation-postpartum/ 

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