Episode 39: Creating your own resources to resource yourself and navigate Motherhood with ease and peace - with Amanda Gorman, Childbirth Ed.

In today’s episode, I’m chatting with the wonderful Amanda Gorman from Finding Your Village. Amanda is a childbirth educator and hosts online classes to help parents prepare for birth and parenthood with ease and peace. 

We talked about how you can use internal and external resources to build your own village. The idea is to be able to create these resources that will be helpful to navigate this huge change that is motherhood and parenthood. 

Amanda shared with me:

• What are internal resources and how can you leverage them?
• What are some external resources you can use to build your village and feel more supported?
• When should you be doing this work?
• And even more words of wisdom. 

Links mentioned in this episode:

• Amanda’s website
• The Finding Your Village podcast

Connect with Amanda:

• Instagram
• Tik Tok
• Facebook

Now I have some sweet gifts for you:

🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).

I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 

 

🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 

 

🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:

https://bonjourbaby.net/free-consultation-postpartum/ 

👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/