Episode 38: C-section 101: How to ease my way back to exercise and abs exercise?

Today’s episode is the last one of our c-section series. I talk about how to ease your way back to exercise after c-section. 

I know that like every new mom, you have been cleared to go to the gym again, and advised to do so. That’s exactly why I recorded this episode. To give you some guidelines on what you should be doing before hitting the gym, how to exercise again, and most importantly, why it matters - something nobody told you yet. 

In this episode I’m breaking it all down for you:

• Your return to exercise plan
• What experts you should have in your recovery team to help you along the way
• Why each part of the plan matters after a c-section

Links mentioned in this episode:

• Episode 34
• Episode 35
• Video about c-section massage

Now I have some sweet gifts for you:

🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).

I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 

 

🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 

 

🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:

https://bonjourbaby.net/free-consultation-postpartum/ 

👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/