35. Do I need pelvic floor recovery after my c-section?

Today is episode #2 of our c-section series. And I am answering the question “Do I need pelvic floor recovery after my c-section?” 

Today we will talk about:

• The differences between a planned, unplanned and emergency c-section
• Why it matters
• What the research is telling us
• When to start your pelvic floor recovery
• And how to start it 

Now I have some sweet gifts for you:

🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).

I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 

🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 

🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:

https://bonjourbaby.net/free-consultation-postpartum/ 

👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/