34. C-section care 101 - How can I care for my c-section scar at home?

Today is the beginning of my series on c-section. So many questions, so many doubts, so many wrong beliefs, I figured it was time for me to dive into this topic with you. 

Today we will talk about:

• The different phases your c-section is going through for it to heal
• How to keep your scar clean - some reminders on your surgeon’s recommendations
• How you can care for your c-section scar at home, avoid pain, and make sure the tissues are staying mobile and avoid any adhesions that can cause lower back pain among others
• And how to help address any numbness 

Now I have some sweet gifts for you:

🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).

I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 

🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 

🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:

https://bonjourbaby.net/free-consultation-postpartum/ 

👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/