#28. Why Kegels aren‘t always the answer?

Let’s talk about Kegels shall we! Most people will ask you if you’re doing your Kegels when you’re telling them you had a baby recently. “It’s very important for your pelvic floor recovery” they say. But what if Kegels aren‘t always the answer? What if there is more to it?

That’s what we will be talking about in this episode! We’ll review some common misconceptions about Kegels. 

We’ll talk about:

• Why you should stop doing Kegels when peeing - like immediately
• Why coordinating pelvic floor activation and breathing matters - like a lot
• Why learning how to isolate your pelvic floor muscles is extra important - aka stop jumping on your seat when doing Kegels
• What should also be added in your routine on top of Kegels to support your pelvic floor recovery

Ready? Let’s dive in, press play to give this episode a listen!

Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/

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