26. How do I know if I have an hypertonic pelvic floor? And what can I do about it?

Let‘s talk about this serious issue today. Pelvic floor dysfunction is becoming more trendy nowadays on social media. But like any topic on social media, you see good advice and very bad ones.
In today‘s episode, I‘m explaining to you what looks like an hypertonic pelvic floor, what symptoms you could experience, who should see and talk to, and what you can do about it.

You know I‘m all about science, anatomy and not giving empty tips. So listen up to finally understand why you might have pain during intercourse, chronic low back pain since you gave birth, and know what you should do about it. 

If you’re postpartum and wonder if you can jump right back in to your old routine, or have been diagnosed with diastasis recti, or have urinary leaks, I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide