23. 3 Things preventing you from getting your body back after baby

In today’s episode, we will talk about the underlying causes of this stubborn mommy pouch, this unhealed abdominal separation also known as diastasis recti, this chronic back pain, this constant exhaustion, and most of all, this “I don’t feel like the woman I used to be” feeling. 

You might have even started to wonder if this is your new normal now, and you just have to stick with it, and push yourself through the exhaustion, and think about your pre-baby body as a thing of the past. 

If this is where you stand my friend, let me tell you that you deserve way more than this. You shouldn’t have to feel this way and have to deal with all these struggles, pain, and discomforts.

Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/ 

Or maybe you’re already postpartum and wonder if you can jump right back in to your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 

Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/