21. How to choose your prenatal supplements - common nutrients missing + my fave brands

95% of expecting mothers are depleted of some key nutrients. Yes, 95%, even if they are taking their prenatal supplements. In today's episode, I'm going over what should be included in your prenatal vitamins, what nutrients are key, what nutrient swap you should be looking for, and my favorite brand on the market!

Disclaimer: always check with your health care provider before beginning taking any supplements. 

Find the prenatal brand This Is Needed by clicking on the link below. Add the code BONJOURBABY for a sweet 20% on your first order/3 month subscription, or BONJOURBABYSAMPLE for a nice $10 off any sample pack!
https://bit.ly/3j4wPu6

Also, until the end of July, use the code BONJOURBABY50 to take advantage of an amazing promo: $50 off their Complete Plan!!

Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/ 

Or maybe you’re already postpartum and wonder if you can jump right back in to your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://bonjourbaby.net/postpartum-recovery-program/ 

Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/