20. Identity loss in motherhood: How to stay true to yourself - with Summer Rigtrup, lifecoach

Today's episode with Summer Rigtrup will definitely give you some insights and useful tips if you feel like you're losing yourself since you became a mom. She is the sweetest person, and a seasoned mom of 4, so you can bet she has 1 or 2 tips to share with you!

Summer is talking about her 5 pillars method, and how you can implement this in your life to find your identity as a woman and individual. 

Discover more about Summer's work on her website: https://www.summerrigtrup.com/
Her Instagram: https://www.instagram.com/summerrigtrupcoaching/

Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/ 
Or maybe you’re already postpartum and wonder if you can jump right back in to your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://bonjourbaby.net/postpartum-recovery-program/ 

Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/