19. Improving Heartburn and Constipation in Pregnancy

It's been a while I wanted to do this episode, so I'm super glad to bring it to you today. Welcome to episode 3 of our pregnancy diet series.
Today we'll talk about 5 easy ways (and a bonus one!), to improve heartburns and constipation in pregnancy. With respectively up to 80% and 40% of women likely to experience this in their pregnancies, I guess we need more advice than just take some toms and stool softeners.

I'll drive you through some movements, some breathing exercises, foods to add more of, some self-massage and more! 
Be ready to take some notes as you listen to this episode or put it on repeat for when you get back home and need this!

One word of caution: I'm talking about essential oils, this is for your 2nd and 3rd trimester only. Always check with your healthcare provider first. I'm not a MD or healthcare provider. 

Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/

Or maybe you’re already postpartum and wonder if you can jump right back into your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs, and DOs: https://bonjourbaby.net/postpartum-recovery-program/

Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/